{"id":7894,"date":"2025-12-01T12:12:18","date_gmt":"2025-12-01T12:12:18","guid":{"rendered":"https:\/\/canarias-lovers.com\/meilleures-randonnees-tenerife\/"},"modified":"2025-12-04T10:41:48","modified_gmt":"2025-12-04T10:41:48","slug":"basta-vandringarna-teneriffa","status":"publish","type":"post","link":"https:\/\/canarias-lovers.com\/sv\/basta-vandringarna-teneriffa\/","title":{"rendered":"10 b\u00e4sta vandringarna p\u00e5 Teneriffa (tips + foton)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Teneriffa<\/strong> \u00e4r en riktig lekplats f\u00f6r vandringsentusiaster! Vi utforskade n\u00e5gra exceptionella stigar, fr\u00e5n m\u00e5nlandskapet i <strong>Teide National Park <\/strong>till de frodiga gr\u00f6na skogarna i <strong>Anaga Massif<\/strong>. Denna <strong>Kanarie\u00f6<\/strong> erbjuder en anm\u00e4rkningsv\u00e4rd m\u00e5ngfald, fr\u00e5n Spaniens h\u00f6gsta topp till vilda raviner och or\u00f6rda kustlinjer. Oavsett om du \u00e4r en erfaren vandrare eller en tillf\u00e4llig vandrare, har vi hittat rutter p\u00e5 Teneriffa som passar alla niv\u00e5er.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r v\u00e5rt urval av de <strong>10 b\u00e4sta vandringarna p\u00e5 Teneriffa<\/strong>, med <strong>v\u00e5ra anv\u00e4ndbara tips i bilder<\/strong>!<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/canarias-lovers.com\/wp-content\/uploads\/2025\/11\/basta-vandringsturerna-Teneriffa-se.jpg\" alt=\"b&#xE4;sta vandringarna p&#xE5; tenerife\" class=\"wp-image-7874\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">Detta \u00e4r en helt <strong>oberoende<\/strong> \u00e5sikt, baserad p\u00e5 v\u00e5r egen erfarenhet. Vi bes\u00f6kte regionen anonymt, gjorde v\u00e5ra egna val och betalade v\u00e5ra r\u00e4kningar till fullo.<\/p>\n\n<h2 class=\"wp-block-heading\">De b\u00e4sta promenaderna p\u00e5 Teneriffa: karta<\/h2>\n\n<p class=\"wp-block-paragraph\">P\u00e5 Teneriffa \u00e4lskade vi den m\u00e5ngfald av landskap som \u00f6n har att erbjuda. M\u00e5nga vandringar \u00e4r koncentrerade till nationalparken Teide, som finns med p\u00e5 UNESCO:s v\u00e4rldsarvslista. H\u00e4r finns Spaniens h\u00f6gsta bergstopp och ett m\u00e5nlandskap som \u00e4r helt unikt. Andra mindre torra och gr\u00f6nare rutter finns i Anagamassivet, d\u00e4r den frodiga vegetationen st\u00e5r i kontrast till de vulkaniska omr\u00e5dena. Innan du ger dig iv\u00e4g vill vi p\u00e5minna dig om att respektera skyltarna, h\u00e5lla dig till de markerade stigarna och inte st\u00f6ra eller ta bort n\u00e5gra naturliga inslag.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r en karta \u00f6ver de b\u00e4sta promenaderna som hj\u00e4lper dig att hitta runt p\u00e5 \u00f6n:<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/canarias-lovers.com\/wp-content\/uploads\/2025\/12\/Karta-basta-vandringarna-Teneriffa-se-1024x685.png\" alt=\"karta &#xF6;ver de b&#xE4;sta promenaderna i tenerife\" class=\"wp-image-7884\"\/><figcaption class=\"wp-element-caption\">Karta \u00f6ver de b\u00e4sta vandringarna p\u00e5 Teneriffa<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Om du bara beh\u00f6ver g\u00f6ra 3, rekommenderar vi att du g\u00f6r det:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Vandringen fr\u00e5n Monta\u00f1a Blanca till toppen av Teide<\/li>\n\n\n\n<li>Barranco de Masca f\u00f6r att utforska de spektakul\u00e4ra ravinerna<\/li>\n\n\n\n<li>Anagaparkens stigar f\u00f6r att uppt\u00e4cka lagerskogen<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">1. PNT-07 Monta\u00f1a Blanca &#8211; La Rambleta (toppen av Teides linbana)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Meilleures-randonn&#xE9;es\/i-zknCxzj\/0\/LR9FngSxmxzDK652PmmjWVGhkJDtwgMTw8PvVn75Q\/L\/sentier%20rambleta%20teide%20tenerife-L.jpg\" alt=\"Monta&#xF1;a Blanca - La Rambleta\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Vandringsleden PNT-07 Monta\u00f1a Blanca &#8211; La Rambleta erbjuder enligt v\u00e5r mening de mest imponerande vyerna p\u00e5 hela Teneriffa! Denna mycket kr\u00e4vande kl\u00e4ttring leder till toppen av Teide, Spaniens h\u00f6gsta topp, som ligger p\u00e5 3718 meter. Leden passerar genom n\u00e5gra extraordin\u00e4ra vulkaniska landskap. Du f\u00e5r se f\u00f6rstenade lavastr\u00f6mmar och h\u00e4pnadsv\u00e4ckande geologiska formationer. Det \u00e4r v\u00e4l v\u00e4rt besv\u00e4ret: uppe p\u00e5 toppen har du en 360-graders panoramautsikt \u00f6ver hela \u00f6n och, vid klart v\u00e4der, hela Kanarie\u00f6arna. Det hisnande panoramat \u00f6ver Teide National Park fr\u00e5n Rambleta hade en djupg\u00e5ende effekt p\u00e5 oss.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Meilleures-randonn&#xE9;es\/i-2XXcbm7\/0\/KVrgk2NgwLpQdRfKWzhwwmDZHFJT4tcv2wsk43mKf\/L\/rambleta%20teide%20tenerife-L.jpg\" alt=\"Monta&#xF1;a Blanca - La Rambleta\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plats<\/strong>: Teides nationalpark, mitt p\u00e5 \u00f6n.<\/li>\n\n\n\n<li><strong>Tilltr\u00e4de<\/strong>: starten sker vid parkeringen Monta\u00f1a Blanca, som n\u00e5s via v\u00e4gen TF-21. Du kan ta dig dit med buss nr 348 och 342, h\u00e5llplats &#8221;Monta\u00f1a Blanca&#8221; &#8211; mer information <a href=\"https:\/\/www.titsa.com\/index.php\/en\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Tillst\u00e5nd kr\u00e4vs<\/strong>: bokning kr\u00e4vs och tillst\u00e5nd att betr\u00e4da Teide kr\u00e4vs f\u00f6r bestigning till fots. Boka dem i f\u00f6rv\u00e4g p\u00e5 den officiella nationalparkens webbplats <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-07-montana-blanca-la-rambleta\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Obligatorisk utrustning:<\/strong> vandringsk\u00e4ngor, vatten, varm jacka, v\u00e4rmefilt, laddad telefon, l\u00e5ngbyxor, handskar och m\u00f6ssa, pannlampa.<\/li>\n\n\n\n<li><strong>Typ av rutt<\/strong>: linj\u00e4r<\/li>\n\n\n\n<li><strong>L\u00e4ngd<\/strong>: mellan 6 och 9 timmars promenad beroende p\u00e5 din fysiska kondition (8,29 km)<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad: sv\u00e5r<\/strong>. H\u00f6jden och h\u00f6jdskillnaden p\u00e5 1309,08 m g\u00f6r det h\u00e4r till en kr\u00e4vande vandring.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: Vi rekommenderar att du ger dig av mycket tidigt p\u00e5 morgonen f\u00f6r att undvika v\u00e4rmen och njuta av soluppg\u00e5ngen p\u00e5 toppen.<\/li>\n\n\n\n<li><strong>\u00d6ppettider:<\/strong> kontrollera att leden \u00e4r \u00f6ppen f\u00f6r allm\u00e4nheten p\u00e5 <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-07-montana-blanca-la-rambleta\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-07-montana-blanca-la-rambleta\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">.<\/a><\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> inte tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet.<\/li>\n<\/ul>\n\n<div class=\"wp-block-genesis-blocks-gb-container box gb-block-container\" style=\"background-color:#fef0c3;margin-top:8%;margin-bottom:8%\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:700px\">\n<div class=\"wp-block-genesis-blocks-gb-container box_titre gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<h5 class=\"titre_box\" style=\"padding-top:10px;\">VAR KAN MAN BO P\u00c5 <span class=\"titre_box_manuscrit\">Teneriffa<\/span><\/h5>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns box_sans_border has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"background-color:#fef0c3\">\n<div class=\"wp-block-column texte_planif is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:14px;flex-basis:60%\">\n<p class=\"option_titre2 wp-block-paragraph\" style=\"font-size:16px\">V\u00e5ra oberoende urval hj\u00e4lper dig att hitta ditt <strong>dr\u00f6mboende<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list ul_box\">\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/var-ska-bo-teneriffa-basta-omradena\/\" data-type=\"post\" data-id=\"5908\" target=\"_blank\" rel=\"noreferrer noopener\">Var du kan bo p\u00e5 Teneriffa<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\">V\u00e5r favorit: <a href=\"https:\/\/www.booking.com\/hotel\/es\/royal-hideaway-corales-beach-adults-only.html?aid=2421274\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">H\u00f4tel Corales Beach<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>V\u00e4lj efter hotelltyp:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ul_box\">\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-5-stjarniga-hotellen-teneriffa-lyx-recensioner\/\" data-type=\"post\" data-id=\"5909\" target=\"_blank\" rel=\"noreferrer noopener\">5-stj\u00e4rniga hotell<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a data-type=\"post\" data-id=\"5910\" href=\"https:\/\/canarias-lovers.com\/sv\/basta-boutique-hotellen-teneriffa-charm\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta boutiquehotellen<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-familjehotellen-teneriffa-barnen-recensioner\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotellen f\u00f6r familjer<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-hotell-vid-havet-teneriffa-stranden\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotell i Seaside<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-hotell-endast-vuxna-adults-only-teneriffa\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotell endast f\u00f6r vuxna<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-all-inclusive-hotell-tenerife\/\" data-type=\"post\" data-id=\"8351\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta all inclusive-hotell<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-4-stjarniga-hotellen-tenerife-recensioner\/\" data-type=\"post\" data-id=\"9661\" target=\"_blank\" rel=\"noreferrer noopener\">De b\u00e4sta 4-stj\u00e4rniga hotellen<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>V\u00e4lj efter stad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/var-att-sova-kosta-adeje-basta-hotell-stadsdelarna\/\" data-type=\"post\" data-id=\"4063\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotellen i Costa Adeje<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/var-kan-bo-puerto-de-la-cruz-basta-hotellen-stadsdelarna\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotellen i Puerto de La Cruz<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/var-kan-bo-los-gigantes-tenerife-basta-hotellen-stadsdelarna\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotell i Los Gigantes<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/var-kan-bo-santa-cruz-tenerife-basta-hotellen-stadsdelarna\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotellen i Santa Cruz<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/var-kan-bo-san-cristobal-la-laguna-tenerife-basta-hotellen-stadsdelarna\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotellen i la Laguna<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/ou-dormir-a-playa-de-las-americas-15-meilleurs-hotels-2024\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta hotellen i Playa de las Americas<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/var-kan-bo-los-cristianos-teneriffa-basta-hotellen-stadsdelarna\/\">B\u00e4sta hotellen i Los Cristianos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top planif-radius is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large img-portrait\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Costa-Adeje\/H%C3%B4tels-Costa-Adeje\/Royal-Hideaway-Corales-resort\/i-ZsV2WxR\/0\/MSJTcCCRPZ3CwqHnkBwJgZVqLZqGD5NwHNP59BBr6\/L\/pool%20corales%20royal%20hideaway%20hotel%20costa%20adeje%20tenerife-L.jpg\" alt=\"hotellpool Royal hideway Corales\" title=\"\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading\">2. PNT-03 Roques de Garc\u00eda (Teide)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Roques-de-Garcia\/i-fkQMLb8\/0\/LrG9GgNpFP9FCdZgMzQBh9s4X3kxxc6fDWJjCRQbD\/L\/path-roques-garcia-L.jpg\" alt=\"Roques de Garc&#xED;a (Teide)\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Roques de Garc\u00eda \u00e4r den enklaste vandringen i Teide nationalpark, perfekt f\u00f6r familjer! Vi \u00e4lskade den h\u00e4r mycket v\u00e4lplanerade rutten, som passerar f\u00f6rbi n\u00e5gra spektakul\u00e4ra klippor med h\u00e4pnadsv\u00e4ckande former. Informationstavlorna l\u00e4ngs v\u00e4gen g\u00f6r bes\u00f6ket b\u00e5de informativt och trevligt. Denna fria promenad tar dig till geologiska sev\u00e4rdheter som den ber\u00f6mda <em>Roque Cinchado<\/em>, med smeknamnet &#8221;Guds finger&#8221;. Vi nj\u00f6t ocks\u00e5 av den typiska floran och faunan i omr\u00e5det. Enligt v\u00e5r mening \u00e4r detta ett av de <a href=\"https:\/\/canarias-lovers.com\/sv\/landskap-teneriffa-foton\/\" target=\"_blank\" rel=\"noreferrer noopener\">vackraste landskapen p\u00e5 Teneriffa<\/a>!<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Roques-de-Garcia\/i-77K5D8w\/0\/KVN5jPTmxfTCksPhvPzb8fwwdMLpMtsHkzdLqDNGG\/L\/vue%20pico%20teide%20roques%20Garcia%20tenerife-L.jpg\" alt=\"Roques de Garc&#xED;a (Teide)\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plats<\/strong>: Teides nationalpark, mitt p\u00e5 \u00f6n.<\/li>\n\n\n\n<li><strong>Tillfart<\/strong>: Platsen n\u00e5s fr\u00e5n s\u00f6dra eller v\u00e4stra delen av \u00f6n via TF-21. V\u00e4gen \u00e4r v\u00e4l underh\u00e5llen, bred och erbjuder m\u00e5nga panoramavyer.<\/li>\n\n\n\n<li><strong>Typ av rutt<\/strong>: slinga<\/li>\n\n\n\n<li><strong>Varaktighet<\/strong>: 1 timme till 1.30 timmars promenad (3.47km)<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad<\/strong>: l\u00e4tt. Det \u00e4r en snabb och enkel resa. Men var f\u00f6rsiktig: vi befinner oss p\u00e5 \u00f6ver 2000 meters h\u00f6jd och solen gassar h\u00e5rt.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: tidig morgon eller sen eftermiddag f\u00f6r att undvika folkmassorna och v\u00e4rmen.<\/li>\n\n\n\n<li><strong>Faciliteter<\/strong>: stor gratis parkeringsplats, informationscenter f\u00f6r bes\u00f6kare i n\u00e4rheten.<\/li>\n\n\n\n<li><strong>\u00d6ppettider:<\/strong> kontrollera att leden \u00e4r \u00f6ppen f\u00f6r allm\u00e4nheten uppstr\u00f6ms <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-03-roques-de-garcia\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> den f\u00f6rsta delen \u00e4r tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet, men resten av leden \u00e4r inte det.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.getyourguide.com\/fr-fr\/iles-canaries-l416\/randonnee-guidee-a-travers-les-roques-de-garcia-parc-national-du-teide-t931218\/?partner_id=R3GYW4V&amp;cmp=CAL\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Boka din promenad med en expertguide fr\u00e5n Teide National Park h\u00e4r!<\/a><\/strong><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">3. Stigen Barranco de Masca (Tenos landsbygdspark)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Masca\/i-ST8WqQq\/0\/MT3wBHpZhMbpLgzVgxH3dHqRmF5M2HpzqNPMQ6Vpb\/L\/vue%20barranco%20masca%20tenerife-L.jpg\" alt=\"Masca - Barranco de Masca\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Barranco de Masca \u00e4r utan tvekan den vackraste ravinvandringen p\u00e5 Teneriffa! Denna spektakul\u00e4ra nedfart g\u00e5r fr\u00e5n bergsbyn Masca till havet, n\u00e4rmare best\u00e4mt till Playa de Masca. Leden slingrar sig mellan h\u00f6ga klippv\u00e4ggar, genom v\u00e4xlande vegetation och bjuder p\u00e5 hisnande vyer vid varje v\u00e4gsk\u00e4l. H\u00e4r kan du uppt\u00e4cka endemiska arter. Tillg\u00e5ngen till ravinerna \u00e4r strikt reglerad f\u00f6r att bevara platsen och s\u00e4kerst\u00e4lla vandrarnas s\u00e4kerhet.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Masca\/i-Kjd856s\/0\/NCKvHTGHNnVsbtcqWqnv6m4c8VbBgwFkJndjQRpZT\/L\/plan%20randonnee%20barranco%20masca%20tenerife-L.jpg\" alt=\"Karta &#xF6;ver Barranco de Masca-leden\"\/><figcaption class=\"wp-element-caption\">Karta \u00f6ver Barranco de Masca-leden<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plats<\/strong>: v\u00e4ster om \u00f6n, i Teno-massivet.<\/li>\n\n\n\n<li><strong>Tilltr\u00e4de<\/strong>: starten sker i byn Masca. Tilltr\u00e4de kr\u00e4vs med buss nr 355 eftersom det kr\u00e4vs bevis p\u00e5 kollektivtrafik f\u00f6r att f\u00e5 tilltr\u00e4de till leden &#8211; mer information <a href=\"https:\/\/www.caminobarrancodemasca.com\/en\/collaborating-active-tourism-companies\/transport-companies\/#transporte-maritimo\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r<\/a>.<\/li>\n\n\n\n<li><strong>Bokning n\u00f6dv\u00e4ndig<\/strong>: tilltr\u00e4det till leden \u00e4r begr\u00e4nsat och avgiftsbelagt. F\u00f6rhandsbokning kr\u00e4vs. En b\u00e5tbiljett och ett bevis p\u00e5 bussnummer 355 kr\u00e4vs vid kontrolltillf\u00e4llet. Boka i f\u00f6rv\u00e4g p\u00e5 den officiella webbplatsen <a href=\"https:\/\/www.caminobarrancodemasca.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Obligatorisk utrustning:<\/strong> vandringsk\u00e4ngor, l\u00e4mpliga kl\u00e4der, vatten, energisnacks, laddad telefon.<\/li>\n\n\n\n<li><strong>Typ av resa<\/strong>: enkelriktad. \u00c5terresan sker vanligtvis med b\u00e5t fr\u00e5n Playa de Masca till Los Gigantes.<\/li>\n\n\n\n<li><strong>L\u00e4ngd<\/strong>: 3 timmar till 4 timmar nedstigning (5 km)<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad: sv\u00e5r<\/strong>. Nedf\u00f6rsbacken \u00e4r brant p\u00e5 sina st\u00e4llen och terr\u00e4ngen kan vara hal.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: tidigt p\u00e5 morgonen f\u00f6r att undvika hettan i ravinerna.<\/li>\n\n\n\n<li><strong>Infrastruktur<\/strong>: Masca Visitor Centre (kontrollpunkt f\u00f6re resan). Ett antal restauranger och caf\u00e9er i byn.<\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> inte tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet.<\/li>\n\n\n\n<li><span><a style=\"font-weight: bold;\" href=\"https:\/\/www.getyourguide.se\/masca-l91833\/tenerife-barranco-de-masca-descente-et-excursion-en-bateau-t815057\/?partner_id=R3GYW4V&amp;cmp=CAL\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Boka din guidade tur h\u00e4r f\u00f6r att njuta av leden utan stress eller begr\u00e4nsningar!<\/a><\/span><\/li>\n<\/ul>\n\n<div class=\"wp-block-genesis-blocks-gb-container box gb-block-container\" style=\"background-color:#fef0c3;margin-top:8%;margin-bottom:8%\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-columns inverse box_planif is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column texte_planif is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h5 class=\"titre_box\" style=\"padding-top:10px;\">V\u00c5RA R\u00c5D F\u00d6R ATT HYRA EN BIL P\u00c5 <span class=\"titre_box_manuscrit\">Teneriffa<\/span><\/h5>\n\n\n\n<ul style=\"font-size:14px\" class=\"wp-block-list\">\n<li>J\u00e4mf\u00f6r priser p\u00e5 v\u00e5r f\u00f6redragna plattform: <a href=\"https:\/\/www.discovercars.com\/se\/spain-canary-islands\/tenerife?a_aid=zigzag&amp;chan=CAL\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">DiscoverCars<\/a> &#8211; en av de b\u00e4st rankade webbplatserna.<\/li>\n\n\n\n<li>Om du planerar att utforska bergen ska du inte ta de <strong>minsta bilarna<\/strong>. En kraftfullare motor kommer att vara mer bekv\u00e4m.<\/li>\n\n\n\n<li>Men ta inte heller en f\u00f6r stor bil, eftersom vissa av v\u00e4garna \u00e4r smala.<\/li>\n\n\n\n<li>Det \u00e4r stor efterfr\u00e5gan och det \u00e4r en \u00f6, s\u00e5 <strong>boka tidigt<\/strong>.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column planif-radius-2 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large voiture_image\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Driving\/i-D3dJ4xj\/1\/e6e34cdd\/L\/tenerife-rental-car-driving-L.jpg\" alt=\"k&#xF6;rning p&#xE5; tenerife\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns planif_bouton is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/www.discovercars.com\/fr\/spain-canary-islands\/tenerife?a_aid=zigzag&amp;chan=CAL\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Se tillg\u00e4ngliga bilar &gt;&gt;<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:16px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/hur-hyr-bil-teneriffa-tips-erfarenhet\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e4s v\u00e5ra r\u00e5d<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading\">4. Vandring i Anaga landsbygdspark<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Anaga\/Randonn&#xE9;es\/i-vK5Tjqf\/0\/KR7d25fZ5Hcqj4GjLxTXc2JSFpX3ht7LxwFhQLzvR\/L\/randonnee%20parc%20rural%20Anaga%20tenerife-L.jpg\" alt=\"Promenader i Anaga Park\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Anaga Rural Park erbjuder en sl\u00e5ende kontrast till Teides vulkaniska landskap. H\u00e4r omsluter den f\u00f6rhistoriska lagerh\u00e4gg, som \u00e4r klassad som ett biosf\u00e4romr\u00e5de av UNESCO, stigarna i en n\u00e4stan mystisk atmosf\u00e4r. Vi fascinerades av dessa regnskogar, d\u00e4r de mossbekl\u00e4dda stammarna, den l\u00e4tta dimman och den frodiga v\u00e4xtligheten skapar en tidl\u00f6s atmosf\u00e4r.<\/p>\n\n<p class=\"wp-block-paragraph\">I regionen finns det leder som passar alla, fr\u00e5n familjev\u00e4nliga till mer atletiska. Vi rekommenderar slingan La Ensillada &#8211; Cabezo de Tejo (medelniv\u00e5, 2h30), samt 2 enkla alternativ f\u00f6r barn: Bosque de Los Enigmas (1h40) och Pista de Las Hiedras (1h30). En interaktiv karta \u00f6ver alla vandringar i massivet g\u00f6r det enkelt att v\u00e4lja din resv\u00e4g <a href=\"https:\/\/www.tenerifeon.es\/en\/interactive-map\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><br\/><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Anaga\/Randonn&#xE9;es\/i-FQbVLgC\/0\/K3GVkXcjqxpDb2szRRStD7szJNGSNfXRfxxRrbT3H\/L\/laurisylve%20parc%20rural%20Anaga%20tenerife-L.jpg\" alt=\"Promenader i Anaga Park\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plats<\/strong>: Nord\u00f6stra delen av \u00f6n, Anagamassivet.<\/li>\n\n\n\n<li><strong>Tilltr\u00e4de<\/strong>: V\u00e4g TF-12 korsar massivet och leder till vandringarnas startpunkter. Detta \u00e4r en relativt smal men v\u00e4l underh\u00e5llen bergsv\u00e4g.<\/li>\n\n\n\n<li><strong>Tillst\u00e5nd<\/strong>: F\u00f6r vissa leder kr\u00e4vs tillst\u00e5nd, som du m\u00e5ste ans\u00f6ka om online i f\u00f6rv\u00e4g. Kontrollera innan du bes\u00f6ker <a href=\"https:\/\/www.tenerifeon.es\/en\/general-information\/information-and-good-practice-in-nature\/spaces-requiring-prior-authorisation\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Typ av rutt<\/strong>: varierar beroende p\u00e5 den valda leden (slingor eller rundturer)<\/li>\n\n\n\n<li><strong>L\u00e4ngd<\/strong>: 1.30 till 5 timmar beroende p\u00e5 resplan<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad<\/strong>: fr\u00e5n l\u00e4tt till sv\u00e5r beroende p\u00e5 leden<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: \u00e5ret runt. Regionen \u00e4r ofta dimmig, vilket bidrar till dess mystiska charm.<\/li>\n\n\n\n<li><strong>Infrastruktur<\/strong>: Ett f\u00e5tal barer och restauranger i avg\u00e5ngsbyarna. Informationscenter f\u00f6r bes\u00f6kare i Cruz del Carmen.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">5. Vandring i Barranco del Infierno (Adeje)<\/h2>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Costa-Adeje\/Barranco-del-Infierno\/i-ncKpHXz\/0\/NPHJPPCCD5M75W5ddQzPPftVWrJmdwhz3sdnJChXx\/L\/path%20barranco%20del%20infierno%20costa%20adeje%20tenerife-L.jpg\" alt=\"synvinkel p&#xE5; den ut&#xE5;tg&#xE5;ende resan\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Vandringen Barranco del Infierno ligger i hj\u00e4rtat av ett naturreservat och vann oss med sina magnifika b\u00f6ljande landskap och v\u00e4lmarkerade stigar. Dessa imponerande raviner \u00e4r endast tillg\u00e4ngliga efter bokning och erbjuder en spektakul\u00e4r resa genom branta klippor, frodig vegetation och dolda vattenfall. Stigen slingrar sig fram mellan bergen och bjuder p\u00e5 hisnande vyer hela v\u00e4gen till havet. Denna frodiga milj\u00f6 st\u00e5r i kontrast till de torrare omr\u00e5dena p\u00e5 Teneriffa. Enligt v\u00e5r mening \u00e4r detta en av de<a href=\"https:\/\/canarias-lovers.com\/sv\/sevardheter-costa-adeje-teneriffa-att-gora\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00e4sta attraktionerna p\u00e5 Costa Adeje.<\/a><\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Costa-Adeje\/Barranco-del-Infierno\/i-42PwtBw\/0\/L7HThv5wzBDQh9qMkCFnTBFZ5B5p8JtKLXgsXBCXv\/L\/waterfall%20hike%20barranco%20infierno%20costa%20adeje-L.jpg\" alt=\"vattenfall\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plats<\/strong>: Sydv\u00e4stra delen av \u00f6n, i Adeje.<\/li>\n\n\n\n<li><strong>Tilltr\u00e4de<\/strong>: Startpunkten \u00e4r vid bes\u00f6kscentret i slutet av Calle de los Molinos.<\/li>\n\n\n\n<li><strong>Bokning n\u00f6dv\u00e4ndig<\/strong>: avg\u00e5ng var 30:e minut f\u00f6r sm\u00e5 grupper om max 20 personer. Boka online i f\u00f6rv\u00e4g p\u00e5 den officiella webbplatsen <a href=\"https:\/\/www.barrancodelinfierno.es\/en\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Intr\u00e4de<\/strong>: 15 euro f\u00f6r en vuxen och 7,50 euro f\u00f6r ett barn (mellan 5 och 12 \u00e5r).<\/li>\n\n\n\n<li><strong>Typ<\/strong> av f\u00e4rdv\u00e4g: tur och retur<\/li>\n\n\n\n<li><strong>L\u00e4ngd<\/strong>: 2.30 till 3 timmar (6,5 km)<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad<\/strong>: l\u00e5g till medelh\u00f6g. N\u00e5gra brantare partier, men en v\u00e4lutvecklad stig.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: \u00e5ret runt. P\u00e5 sommaren \u00e4r svalkan i ravinen s\u00e4rskilt behaglig tidigt p\u00e5 morgonen.<\/li>\n\n\n\n<li><strong>Bekv\u00e4mligheter<\/strong>: Adeje &#8211; Casa Fuerte parkeringsplats (8 minuters promenad). V\u00e4lkomstcenter med toaletter och avreseinformation. Restaurang Otelo.<\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> inte tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet.<\/li>\n<\/ul>\n\n<div class=\"wp-block-genesis-blocks-gb-container box gb-block-container\" style=\"background-color:#fef0c3;margin-top:6%;margin-bottom:6%\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:700px\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/canarias-lovers.com\/sv\/ebook-tenerife\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/canarias-lovers.com\/wp-content\/uploads\/2026\/07\/inpost-Tenerife-Lovers-SE.jpg\" alt=\"inpost Tenerife Lovers FR\" class=\"wp-image-10744\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading\">6. PNT-09 Teide &#8211; Pico Viejo &#8211; Mirador de Las Narices del Teide<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Mirador-Narices-del-Teide\/i-63Zj47t\/0\/NLHDDxMgwBsdMHgRNDrp4zBTpVTv7LzDmcZ33mL7Z\/L\/Narices%20Teide%20tenerife-L.jpg\" alt=\"PNT-09 Pico Viejo (Teide)\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Den h\u00e4r vandringen \u00e4r f\u00f6r erfarna vandrare som vill uppt\u00e4cka de landskap som formats av Teides sista utbrott under medeltiden. Den kr\u00e4vande men spektakul\u00e4ra leden ger n\u00e4rbilder av den 800 meter breda kratern Pico Viejo och de imponerande vulkaniska skorstenarna Las Narices del Teide. H\u00e4r har du en fantastisk panoramautsikt \u00f6ver Pico Viejo, Teneriffas n\u00e4st h\u00f6gsta topp p\u00e5 3104 m.\u00f6.h. Vi gillade s\u00e4rskilt Mirador de Las Narices del Teide, som erbjuder en hisnande utsikt \u00f6ver de gamla utbrottskanalerna och avsl\u00f6jar all kraft i \u00f6ns vulkaniska historia.<\/p>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plats<\/strong>: Teides nationalpark, mitt p\u00e5 \u00f6n.<\/li>\n\n\n\n<li><strong>Tilltr\u00e4de<\/strong>: starten \u00e4r n\u00e4ra informationspanelen vid utkiksplatsen Pico Viejo (n\u00e5s med Teide-linbanan).<\/li>\n\n\n\n<li><strong>Tillst\u00e5nd kr\u00e4vs<\/strong>: bokning kr\u00e4vs och tillst\u00e5nd att betr\u00e4da Teide kr\u00e4vs f\u00f6r bestigning till fots. Boka dem i f\u00f6rv\u00e4g p\u00e5 den officiella nationalparkens webbplats <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-09-teide-pico-viejo-mirador-de-las-narices-del-teide\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Obligatorisk utrustning:<\/strong> vandringsk\u00e4ngor, vatten, varm jacka, v\u00e4rmefilt, laddad telefon, l\u00e5ngbyxor, handskar och m\u00f6ssa, pannlampa.<\/li>\n\n\n\n<li><strong>Typ av rutt<\/strong>: linj\u00e4r<\/li>\n\n\n\n<li><strong>L\u00e4ngd<\/strong>: ca 5h10 (9,61 km)<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad<\/strong>: h\u00f6g. Betydande lutning och h\u00f6g h\u00f6jd.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: Maj till oktober f\u00f6r optimala f\u00f6rh\u00e5llanden. \u00c5k mycket tidigt p\u00e5 morgonen.<\/li>\n\n\n\n<li><strong>Faciliteter<\/strong>: restaurang och toaletter vid linbanan.<\/li>\n\n\n\n<li><strong>\u00d6ppettider:<\/strong> kontrollera att leden \u00e4r \u00f6ppen f\u00f6r allm\u00e4nheten p\u00e5 <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-07-montana-blanca-la-rambleta\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-09-teide-pico-viejo-mirador-de-las-narices-del-teide\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">.<\/a><\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> inte tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">7. PR TF-05 Chamorga &#8211; Igueste de San Andr\u00e9s<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Anaga\/Igueste-pueblo\/i-SzzM6KG\/0\/KZ2nNNgtsKM6XVtwQZPRrsR369f9PxF8VbvJHFWPw\/L\/igueste-2-L.jpg\" alt=\"Igueste de San Andr&#xE9;s - Chamorga\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">PR-TF 05 Chamorga &#8211; Igueste de San Andr\u00e9s kommer att vinna dig \u00f6ver med sin vilda sk\u00f6nhet och \u00e4kthet. Leden g\u00e5r genom det gr\u00f6nskande Anaga-massivet med sina frodiga lagerskogar och avsl\u00f6jar isolerade byar som La Cumbrilla och El Lomo de Las Bodegas, innan den leder till den charmiga kustbyn Igueste de San Andr\u00e9s. Vi gillade s\u00e4rskilt den senare, en oas av lugn som ligger inb\u00e4ddad i hj\u00e4rtat av t\u00e4t, frodig vegetation. Mellan lagerskogar, lantliga byar och spektakul\u00e4ra havsutsikter ger denna promenad en exceptionell inblick i regionens naturrikedom.<\/p>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plats<\/strong>: Nord\u00f6stra delen av \u00f6n, Anaga Rural Park.<\/li>\n\n\n\n<li><strong>Tilltr\u00e4de<\/strong>: startpunkten ligger i Chamorga, en by som n\u00e5s med bil via v\u00e4g TF-123. Du kan ta dig dit med buss nr 947, h\u00e5llplats &#8221;Igueste de Chamorga&#8221; &#8211; mer information <a href=\"https:\/\/www.titsa.com\/index.php\/en\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Typ av resa<\/strong>: enkelriktad.<\/li>\n\n\n\n<li><strong>L\u00e4ngd<\/strong>: 5 till 6 timmars promenad (ca 10 km)<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad<\/strong>: medel. Positiv uppstigning p\u00e5 694,35 m.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: \u00e5ret runt. Undvik varma sommardagar.<\/li>\n\n\n\n<li><strong>Infrastruktur<\/strong>: n\u00e5gra barer i start- och m\u00e5lbyarna.<\/li>\n\n\n\n<li><strong>\u00d6ppettider:<\/strong> kontrollera att leden \u00e4r \u00f6ppen f\u00f6r allm\u00e4nheten p\u00e5 <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-07-montana-blanca-la-rambleta\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pr-tf-05-igueste-de-san-andres-chamorga\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">.<\/a><\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> inte tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet.<\/li>\n<\/ul>\n\n<div style=\"margin-top:8%;margin-bottom:8%\" class=\"wp-block-genesis-blocks-gb-container box gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-columns inverse is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column texte_planif is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<h5 class=\"titre_box\" style=\"padding-top:10px\">HA KUL I TENERIFE: <span class=\"titre_box_manuscrit\">aktiviteter<\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><a href=\"https:\/\/www.getyourguide.se\/s\/?q=Dauphins+Tenerife&amp;searchSource=3&amp;partner_id=R3GYW4V&amp;cmp=CAL\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Spana p\u00e5 delfiner<\/a><br\/><a href=\"https:\/\/www.getyourguide.se\/s\/?q=Buggy+Tenerife&amp;searchSource=3&amp;partner_id=R3GYW4V&amp;cmp=CAL\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Buggy \/ fyrhjuling<\/a><br\/><a href=\"https:\/\/www.getyourguide.se\/s\/?q=snorkeling+Tenerife&amp;searchSource=3&amp;partner_id=R3GYW4V&amp;cmp=CAL\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Snorkling<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ville-radius is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<figure class=\"wp-block-image size-large img-portrait\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Best-of\/i-wQrB5Lp\/0\/LrTR9c4Tnm6PWfsxrwZfkmGvPdbFXhh9dJ3FzzWmt\/S\/tenerife-dauphins-1-S.jpg\" alt=\"Valar p&#xE5; Teneriffa\" title=\"\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading\">8. PNT-13 S\u00e1mara (Teide)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Mirador-Samara\/i-bk9z8tV\/0\/M9rwG8N5TFTzXhLfsxr9nDsvvNHGvNL2wdkvb6tMc\/L\/mirador-samara-L.jpg\" alt=\"Samara (Teide)\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Med b\u00f6rjan vid foten av vulkanen S\u00e1mara slingrar sig denna stig genom m\u00f6rka lager av tefra, det karakteristiska vulkaniska materialet. N\u00e4r vi anl\u00e4nde till Mirador de S\u00e1mara slogs vi av den omgivande vegetationens rikedom: kanariska tallar, vit och Teide ginst och den k\u00e4nsliga <em>rosalillo de cumbre<\/em>. Vi gillade s\u00e4rskilt den sl\u00e5ende kontrasten mellan den m\u00f6rka vulkaniska berggrunden och v\u00e4xternas frodiga gr\u00f6nska, som ger landskapet en unik charm. Faunan \u00e4r lika anm\u00e4rkningsv\u00e4rd och h\u00e4r finns tornfalkar, \u00f6dlor fr\u00e5n Teneriffa, kanarisk kyckling och Berthelots pipit.<\/p>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e4ge<\/strong>: mitt p\u00e5 \u00f6n, Teide nationalpark.<\/li>\n\n\n\n<li><strong>Tillfart<\/strong>: rutten b\u00f6rjar p\u00e5 parkeringen vid Mirador de Samara, som n\u00e5s via v\u00e4g TF-38.<\/li>\n\n\n\n<li><strong>Typ av rutt<\/strong>: slinga<\/li>\n\n\n\n<li><strong>Varaktighet<\/strong>: 2.30-3.00 timmars promenad (4.59 km)<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad<\/strong>: l\u00e4tt till m\u00e5ttlig. Relativt platt terr\u00e4ng men h\u00f6jd \u00f6ver havet p\u00e5 2000 m.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: n\u00e4r som helst. Undvik de varmaste timmarna p\u00e5 sommaren.<\/li>\n\n\n\n<li><strong>Infrastruktur<\/strong>: Parkering vid Mirador de Samara.<\/li>\n\n\n\n<li><strong>\u00d6ppettider:<\/strong> kontrollera att leden \u00e4r \u00f6ppen f\u00f6r allm\u00e4nheten p\u00e5 <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-07-montana-blanca-la-rambleta\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-13-samara\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">.<\/a><\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> inte tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">9. PR TF-06.2 Roque de Las Bodegas &#8211; Alm\u00e1ciga &#8211; Benijo &#8211; El Draguillo<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Anaga\/Playa-de-Roques-de-las-Bodegas\/i-Fmdstrg\/0\/K97R6xz69ddd32s466HtR6DQLvDpRjv3gT5vx2Nkh\/L\/Playa-Roques-Bodegas-L.jpg\" alt=\"Roque de las Bodegas\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Leden g\u00e5r genom ett spektakul\u00e4rt vackert kustomr\u00e5de. Rutten b\u00f6rjar i Roque de Las Bodegas, en liten by som ligger ovanf\u00f6r stranden med samma namn, och g\u00e5r sedan \u00f6sterut genom f\u00e4lt och frodig landsbygd till Alm\u00e1ciga Beach, ett riktigt surfparadis. Vandringen forts\u00e4tter sedan till Benijo Beach, som kan beundras i all sin prakt fr\u00e5n utsiktspunkten vid Playa de Benijo, innan man n\u00e5r El Draguillo. H\u00e4rifr\u00e5n har man en magnifik utsikt \u00f6ver Massif d&#8217;Anagas norra kust. Den h\u00e4r promenaden visar n\u00e5gra av de <a href=\"https:\/\/canarias-lovers.com\/sv\/basta-stranderna-teneriffa\/\" target=\"_blank\" rel=\"noreferrer noopener\">vackraste str\u00e4nderna p\u00e5 Teneriffa!<\/a><\/p>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plats<\/strong>: Nord\u00f6stra delen av \u00f6n, i Anaga Rural Park.<\/li>\n\n\n\n<li><strong>Tillfart<\/strong>: startpunkten \u00e4r Playa del Roque de las Bodegas, som n\u00e5s via v\u00e4g TF-134. Du kan ta dig dit med buss nr 946, h\u00e5llplats &#8221;Las Bajas&#8221; &#8211; mer information <a href=\"https:\/\/www.titsa.com\/index.php\/en\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li><strong>Typ av rutt<\/strong>: tur och retur.<\/li>\n\n\n\n<li><strong>L\u00e4ngd<\/strong>: 1.30-2.00 timmar (4,44 km).<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad<\/strong>: l\u00e4tt.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: \u00e5ret runt. Sen eftermiddag f\u00f6r att njuta av solnedg\u00e5ngen \u00f6ver havet.<\/li>\n\n\n\n<li><strong>Infrastruktur<\/strong>: parkering l\u00e4ngs stranden. N\u00e5gra restauranger i byn.  <\/li>\n\n\n\n<li><strong>\u00d6ppettider:<\/strong> kontrollera att leden \u00e4r \u00f6ppen f\u00f6r allm\u00e4nheten p\u00e5 <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-07-montana-blanca-la-rambleta\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pr-tf-06-2-roque-de-las-bodegas-beach-el-draguillo\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">.<\/a><\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> inte tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">10. PNT-15 Alto de Guajara (Teide)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Meilleures-randonn&#xE9;es\/i-w2cx63s\/0\/LgS3V4t6TxKGqnQ6CJxf5scmhstQmSdSXrvcwJvS9\/L\/guajara%20Teide%20tenerife-L.jpg\" alt=\"Monta&#xF1;a Guajara (Teide)\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r \u00e5ka dit? V\u00e5r uppfattning<\/h3>\n\n<p class=\"wp-block-paragraph\">Leden PNT-15 Alto de Guajara tar vandrare fr\u00e5n La Degollada de Guajara till toppen av Alto de Guajara, den h\u00f6gsta punkten p\u00e5 Calderav\u00e4ggen p\u00e5 2 715 m. Utsikten fr\u00e5n den tredje h\u00f6gsta toppen i nationalparken \u00e4r helt enkelt spektakul\u00e4r: du kan beundra vulkanerna Teide, Pico Viejo och Monta\u00f1a Blanca samt lavafl\u00f6dena och de vidstr\u00e4ckta sl\u00e4tterna i Caldera de Las Ca\u00f1adas. P\u00e5 toppen d\u00f6ljer sig ocks\u00e5 en mystisk historisk relik: den hydda som den franske astronomen Jean Mascart anv\u00e4nde under sin observation av Halleys komet 1910. N\u00e4r du kl\u00e4ttrar upp ser du gradvis \u00f6ns s\u00f6dra sluttningar, och en klar dag kan du till och med se andra \u00f6ar i sk\u00e4rg\u00e5rden, vilket ger en hisnande panoramautsikt \u00f6ver Teneriffa.<\/p>\n\n<h3 class=\"wp-block-heading\">Anv\u00e4ndbara tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e4ge<\/strong>: mitt p\u00e5 \u00f6n, Teide nationalpark.<\/li>\n\n\n\n<li><strong>Tilltr\u00e4de<\/strong>: Starten sker vid Degollada de Guajara, dit man endast kan ta sig till fots fr\u00e5n vandringslederna PNT-08, GR TF-131 och PR TF-86.<\/li>\n\n\n\n<li><strong>Typ av rutt<\/strong>: linj\u00e4r.<\/li>\n\n\n\n<li><strong>L\u00e4ngd<\/strong>: 3 timmar till 3.30 minuters promenad (3.38km)<\/li>\n\n\n\n<li><strong>Sv\u00e5righetsgrad: sv\u00e5r<\/strong>. Positiv fallh\u00f6jd p\u00e5 369,74 meter och h\u00f6g h\u00f6jd.<\/li>\n\n\n\n<li><strong>B\u00e4sta tiden<\/strong>: tidigt p\u00e5 morgonen f\u00f6r att dra nytta av det b\u00e4sta ljuset och undvika molnen som bildas p\u00e5 eftermiddagen.<\/li>\n\n\n\n<li><strong>Infrastruktur<\/strong>:  <\/li>\n\n\n\n<li><strong>\u00d6ppettider:<\/strong> kontrollera att leden \u00e4r \u00f6ppen f\u00f6r allm\u00e4nheten p\u00e5 <a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-07-montana-blanca-la-rambleta\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.tenerifeon.es\/en\/routes\/hiking\/pnt-15-alto-de-guajara\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">.<\/a><\/li>\n\n\n\n<li><strong>Tillg\u00e4nglighet:<\/strong> inte tillg\u00e4nglig f\u00f6r personer med nedsatt r\u00f6rlighet.<\/li>\n<\/ul>\n\n<div style=\"background-color:#fefefe;margin-top:6%;margin-bottom:6%\" class=\"wp-block-genesis-blocks-gb-container box gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:700px\">\n<div class=\"wp-block-columns inverse is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column texte_planif is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<h5 class=\"titre_box\">Ta emot v\u00e5rt <span class=\"titre_box_manuscrit\">nyhetsbrev<\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En frisk fl\u00e4kt i ditt dagliga liv p\u00e5 de vackra destinationerna i Region Lovers!<\/li>\n\n\n\n<li>En g\u00e5ng i m\u00e5naden<\/li>\n\n\n\n<li>Reklamfri<\/li>\n<\/ul>\n\n\n<script>\nvar 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type='url' value='https:\/\/canarias-lovers.com\/sv\/wp-json\/wp\/v2\/posts\/7894' class='large'    placeholder='https:\/\/'  aria-invalid=\"false\" \/>\n                <\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <button type='submit' id='gform_submit_button_3' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' >Prenumerera<\/button> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_3' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_3' id='gform_theme_3' value='orbital' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_3' id='gform_style_settings_3' value='{&quot;inputPrimaryColor&quot;:&quot;#204ce5&quot;}' \/>\n            <input type='hidden' class='gform_hidden' 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name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<div class=\"wp-block-genesis-blocks-gb-container aligncenter newsletter-radius gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><div class=\"wp-block-image newsletter-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"792\" src=\"https:\/\/canarias-lovers.com\/wp-content\/uploads\/2024\/06\/newsletter_FR_2.png\" alt=\"Nyhetsbrev\" class=\"wp-image-1181\" srcset=\"https:\/\/canarias-lovers.com\/wp-content\/uploads\/2024\/06\/newsletter_FR_2.png 729w, https:\/\/canarias-lovers.com\/wp-content\/uploads\/2024\/06\/newsletter_FR_2-276x300.png 276w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading\">Tips f\u00f6r vandring p\u00e5 Teneriffa<\/h2>\n\n<h3 class=\"wp-block-heading\">B\u00e4sta tiden att vandra p\u00e5 Teneriffa<\/h3>\n\n<p class=\"wp-block-paragraph\">Klimatet p\u00e5 Kanarie\u00f6arna \u00e4r idealiskt f\u00f6r vandring \u00e5ret runt. Fr\u00e5n mars till juni \u00e4r v\u00e4derf\u00f6rh\u00e5llandena perfekta och landskapet pryds av blommor, vilket ger en exceptionell milj\u00f6 f\u00f6r promenader. September och oktober \u00e4r ocks\u00e5 mycket behagliga, med m\u00e5ttliga temperaturer som \u00e4r idealiska f\u00f6r vandring. Juli och augusti \u00e4r fortfarande gynnsamma, f\u00f6rutsatt att du undviker de varmaste tiderna p\u00e5 dagen. \u00c4ven fr\u00e5n november till februari \u00e4r det m\u00f6jligt att vandra tack vare milda temperaturer och begr\u00e4nsad nederb\u00f6rd.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Roques-de-Garcia\/i-NTjPgFB\/0\/KhtPLkmCCRWZMFGvGmgJd4VsKGQtbTRh545259Zkp\/L\/Sendero-Roques-de-Garcia-L.jpg\" alt=\"Roques de Garc&#xED;a\"\/><figcaption class=\"wp-element-caption\">Roques de Garc\u00eda<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\">Checklista innan du ger dig ut p\u00e5 stigarna<\/h3>\n\n<p class=\"wp-block-paragraph\">Innan du ger dig ut p\u00e5 vandringslederna p\u00e5 Teneriffa, h\u00e4r \u00e4r v\u00e5ra rekommendationer f\u00f6r s\u00e4ker vandring:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kontrollera v\u00e4dret och ledens skick<\/strong>: kontrollera prognosen och aktuell information p\u00e5 Tenerife ON innan du b\u00f6rjar vandra <a href=\"https:\/\/www.tenerifeon.es\/en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/li>\n\n\n\n<li>Ta reda <strong>p\u00e5 n\u00f6dv\u00e4ndiga tillst\u00e5nd<\/strong>: vissa vandringar, s\u00e4rskilt i Teide National Park eller Anaga Massif, kan kr\u00e4va en reservation eller ett tillst\u00e5nd.<\/li>\n\n\n\n<li><strong>Informera n\u00e5gon om din resplan<\/strong>: ange din rutt och f\u00f6rv\u00e4ntad tid f\u00f6r \u00e5terkomst, s\u00e4rskilt f\u00f6r isolerade rutter.<\/li>\n\n\n\n<li><strong>Planera en bekv\u00e4m v\u00e4g tillbaka<\/strong>: spara numret till en taxi som kan ta dig till ditt fordon om du g\u00f6r en enkelresa.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Denna f\u00f6rberedelse g\u00f6r att du kan dra full nytta av \u00f6ns exceptionella landskap med fullst\u00e4ndig sinnesfrid.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Meilleures-randonn&#xE9;es\/i-Qjtb95R\/0\/KqgV2JJq7BPKW5mRrw4gndHLLhtZLfGXNWMcFpCxn\/L\/carte%20parc%20national%20teide%20tenerife-L.jpg\" alt=\"Teide National Park vandringskarta\"\/><figcaption class=\"wp-element-caption\">Teide National Park vandringskarta<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\">Vilken utrustning beh\u00f6ver man f\u00f6r att vandra p\u00e5 Teneriffa?<\/h3>\n\n<p class=\"wp-block-paragraph\">Reglerna f\u00f6r Teide National Park \u00e4r tydliga: utan l\u00e4mplig utrustning kan du nekas tilltr\u00e4de till stigarna, \u00e4ven om du har en reservation. H\u00e4r \u00e4r den viktigaste utrustningen du beh\u00f6ver ta med dig f\u00f6r en s\u00e4ker vandring:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kl\u00e4der som \u00e4r l\u00e4mpliga f\u00f6r h\u00f6ga berg<\/strong>: v\u00e4derf\u00f6rh\u00e5llandena kan f\u00f6r\u00e4ndras snabbt p\u00e5 Mount Teide. L\u00e5ga temperaturer, starka vindar och intensiv solexponering \u00e4r vanliga \u00e4ven i lugnt v\u00e4der. Ta med l\u00e5ngbyxor (medtagna eller i v\u00e4skan), fleecetr\u00f6ja eller motsvarande samt m\u00f6ssa och vantar p\u00e5 vintern.<\/li>\n\n\n\n<li><strong>Rej\u00e4la vandringsk\u00e4ngor<\/strong>: skor eller k\u00e4ngor med bra fotledsst\u00f6d och utm\u00e4rkt grepp \u00e4r viktiga, eftersom vulkanisk terr\u00e4ng kan vara hal och oj\u00e4mn.<\/li>\n\n\n\n<li><strong>Vatten och mat<\/strong>: H\u00f6jd \u00f6ver havet och fysisk anstr\u00e4ngning \u00f6kar snabbt uttorkning. Ta med dig rikligt med vatten eller v\u00e4tskedrivande drycker och n\u00e5gra energisnacks.<\/li>\n\n\n\n<li><strong>S\u00e4kerhetsutrustning<\/strong>: laddad mobiltelefon, ficklampa eller pannlampa med reservbatterier och v\u00e4rmefilt f\u00f6r n\u00f6dsituationer.<\/li>\n\n\n\n<li><strong>Solskydd<\/strong>: solglas\u00f6gon, solkr\u00e4m och hatt \u00e4r viktigt, s\u00e4rskilt p\u00e5 h\u00f6g h\u00f6jd d\u00e4r solens str\u00e5lar \u00e4r mer intensiva.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Se hela listan <a href=\"https:\/\/www.tenerifeon.es\/en\/updates-and-news\/mandatory-equipment-for-hiking-on-the-trails-of-the-teide-stratovolcano\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">h\u00e4r.<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Teide\/Base\/i-RSxZrjK\/0\/Lk29BbvBQdKGQ9CXKZZMz6MKCcmpMBKs4hQVqGssH\/L\/hike-canada-blanca-L.jpg\" alt=\"Teide nationalpark\"\/><\/figure>\n\n<div style=\"margin-top:8%;margin-bottom:8%\" class=\"wp-block-genesis-blocks-gb-container box gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:700px\">\n<div class=\"wp-block-genesis-blocks-gb-container box_titre gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<h5 class=\"titre_box\"><span>PLANERA<\/span> DIN RESA TILL <span class=\"titre_box_manuscrit\">tenerife<\/span><\/h5>\n<\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide hr-box-planif\" style=\"background-color:#ccd3dd;color:#ccd3dd\"\/>\n\n\n\n<div class=\"wp-block-columns box_sans_border is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column texte_planif is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:14px;flex-basis:60%\">\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e4st av<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"ul_box wp-block-paragraph\" style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/sevardheter-teneriffa-att-gora\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vad man kan g\u00f6ra p\u00e5 Teneriffa<\/a><br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-staderna-teneriffa-byarna\/\" target=\"_blank\" rel=\"noreferrer noopener\">De vackraste st\u00e4derna och byarna<\/a><br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-stranderna-teneriffa\/\" target=\"_blank\" rel=\"noreferrer noopener\">De vackraste str\u00e4nderna<\/a><br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/naturliga-pooler-teneriffa-laguner\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta naturliga pooler<\/a><br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/landskap-teneriffa-foton\/\" target=\"_blank\" rel=\"noreferrer noopener\">De vackraste landskapen<\/a><br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/vackraste-vagarna-teneriffa\/\" target=\"_blank\" rel=\"noreferrer noopener\">De vackraste v\u00e4garna<\/a><br\/><a data-type=\"post\" data-id=\"6866\" href=\"https:\/\/canarias-lovers.com\/sv\/temaparker-teneriffa\/\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00f6jesparker<\/a><br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/basta-utflykter-teneriffa\/\" type=\"post\" id=\"8548\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e4sta utflykterna p\u00e5 Teneriffa<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top planif-radius is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large img-portrait\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Best-of\/i-pvFVTGs\/0\/0848ad4a\/S\/parc-national-teide-tenerife-S.jpg\" alt=\"Teide nationalpark p&#xE5; Teneriffa\" title=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide hr-box-planif\" style=\"background-color:#ccd3dd;color:#ccd3dd\"\/>\n\n\n\n<div class=\"wp-block-columns box_sans_border is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column texte_planif is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<ul class=\"wp-block-list\">\n<li><strong>Praktiska r\u00e5d<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\"><a data-type=\"post\" data-id=\"5907\" href=\"https:\/\/canarias-lovers.com\/sv\/reseguide-teneriffa-resetips\/\" target=\"_blank\" rel=\"noreferrer noopener\">25 tips f\u00f6r en lyckad resa till Teneriffa<\/a><br\/><a data-type=\"post\" data-id=\"6143\" href=\"https:\/\/canarias-lovers.com\/sv\/ta-sig-runt-teneriffa-transport\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hur man tar sig runt<\/a><br\/><a data-type=\"post\" data-id=\"2175\" href=\"https:\/\/canarias-lovers.com\/sv\/hur-hyr-bil-teneriffa-tips-erfarenhet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hur man hyr en bil p\u00e5 Teneriffa<\/a><br\/><a data-type=\"post\" data-id=\"5963\" href=\"https:\/\/canarias-lovers.com\/sv\/korning-teneriffa-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tips f\u00f6r k\u00f6rning<\/a><br\/>B\u00e4sta utflykter (kommer snart)<br\/><a data-type=\"post\" data-id=\"5908\" href=\"https:\/\/canarias-lovers.com\/sv\/var-ska-bo-teneriffa-basta-omradena\/\" target=\"_blank\" rel=\"noreferrer noopener\">Var du kan bo p\u00e5 Teneriffa<\/a><br\/>Resplaner: 3 dagar &#8211; 4 dagar &#8211; <a href=\"https:\/\/canarias-lovers.com\/sv\/besok-5-dagar-teneriffa-resvagar\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 dagar <\/a>&#8211; <a href=\"https:\/\/canarias-lovers.com\/sv\/besok-6-dagar-teneriffa-resvagar\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 dagar<\/a> &#8211; <a href=\"https:\/\/canarias-lovers.com\/sv\/besok-teneriffa-en-vecka-resvagar\/\" target=\"_blank\" rel=\"noreferrer noopener\">1 vecka <\/a>&#8211; <a href=\"https:\/\/canarias-lovers.com\/sv\/besok-10-dagar-teneriffa-resplan\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 dagar<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top planif-radius is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large img-portrait\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Driving\/i-hrSHvkb\/1\/565a5a58\/S\/tenerife-rental-car-driving-3-S.jpg\" alt=\"Hyrbil Teneriffa\" title=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide hr-box-planif\" style=\"background-color:#ccd3dd;color:#ccd3dd\"\/>\n\n\n\n<div class=\"wp-block-columns box_sans_border is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column texte_planif is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<ul class=\"wp-block-list\">\n<li><strong>Det du m\u00e5ste ha<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\"><a href=\"https:\/\/canarias-lovers.com\/sv\/delfinspotting-teneriffa-baleiner-utflykter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Delfinsk\u00e5dning p\u00e5 Teneriffa<\/a><br\/><a data-type=\"post\" data-id=\"5913\" href=\"https:\/\/canarias-lovers.com\/sv\/nationalpark-teide-teneriffa-sevardheter-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Teide nationalpark<\/a><br\/>Anaga landsbygdspark (kommer snart)<br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/sevardheter-la-orotava-teneriffa-att-gora\/\" target=\"_blank\" rel=\"noreferrer noopener\">La Orotava<\/a><br\/><a data-type=\"post\" data-id=\"4663\" href=\"https:\/\/canarias-lovers.com\/sv\/sevardheter-garachico-teneriffa-att-gora\/\" target=\"_blank\" rel=\"noreferrer noopener\">Garachico<\/a><br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/sevardheter-masca-teneriffa-att-gora\/\" target=\"_blank\" rel=\"noreferrer noopener\">Byn Masca<\/a><br\/><a href=\"https:\/\/canarias-lovers.com\/sv\/visiter-pyramides-guimar-tenerife-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pyramiderna i G\u00fcimar<\/a><br\/><br\/><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top planif-radius is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large img-portrait\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Canarias-Lovers\/Tenerife\/Best-of\/i-wQrB5Lp\/0\/0bf54665\/S\/tenerife-dauphins-1-S.jpg\" alt=\"Delfin p&#xE5; Teneriffa\" title=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-genesis-blocks-gb-container box_auteur_voyage gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<figure class=\"wp-block-image size-large img_auteur_voyage img_provisoire\"><a href=\"https:\/\/canarias-lovers.com\/sv\/claire-robinson\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Region-Lovers\/Equipe\/i-nsNF6C6\/0\/Cs2F5n96pkt9xFD9D3SVqmQspMhrKgN75nHgBqmjG\/L\/Claire-L.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h5 class=\"titre_auteur_voyage\"><span>HON KLARADE RESAN <\/span><span class=\"titre_box_manuscrit\">Claire<\/span><\/h5>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teneriffa \u00e4r en riktig lekplats f\u00f6r vandringsentusiaster! Vi utforskade n\u00e5gra exceptionella stigar, fr\u00e5n m\u00e5nlandskapet i Teide National Park till de frodiga gr\u00f6na skogarna i Anaga Massif. Denna Kanarie\u00f6 erbjuder en anm\u00e4rkningsv\u00e4rd m\u00e5ngfald, fr\u00e5n Spaniens h\u00f6gsta topp till vilda raviner och or\u00f6rda kustlinjer. Oavsett om du \u00e4r en erfaren vandrare eller en tillf\u00e4llig vandrare, har vi [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[47],"tags":[],"class_list":["post-7894","post","type-post","status-publish","format-standard","has-post-thumbnail","category-teneriffa","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 b\u00e4sta vandringarna p\u00e5 Teneriffa (tips + foton)<\/title>\n<meta name=\"description\" content=\"Hitta v\u00e5rt urval av de b\u00e4sta promenaderna i Teneriffa 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